食物热量表

admin · 发表于 2006-7-28 23:29

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食物热量表<table height="7017" cellspacing="0" cellpadding="0" width="645" border="0"><tbody><tr><td valign="top" align="left" width="47" height="24" style="VERTICAL-ALIGN: 1px;"></td><td width="529" height="45" rowspan="2" style="VERTICAL-ALIGN: 1px;"></td></tr><tr><td width="63" bgcolor="#ffcd34" height="21" style="VERTICAL-ALIGN: 1px;">　</td></tr><tr><td width="63" bgcolor="#ffcd34" height="6951" rowspan="56">　 　 　 </td><td width="47" height="191" rowspan="9"></td><td width="531" height="51" style="BORDER-BOTTOM: 1px solid;">热量表
热量的基本知识  <a href="http://www.shoushen.com/catable.htm#rezuoyong">热量的作用</a>     <a href="http://www.shoushen.com/catable.htm#rezuoyong">热量的三个来源</a>       <a href="http://www.shoushen.com/catable.htm#rezuoyong">热量的单位</a>         <a href="http://www.shoushen.com/catable.htm#rezuoyong">成人每日需要基本热量</a>　</td></tr><tr><td width="531" height="2" style="BORDER-BOTTOM: 1px solid;"></td></tr><tr><td width="529" height="21">　 <a href="http://www.shoushen.com/catable.htm#mimian">食物热量表</a>
</td></tr><tr><td width="531" height="21" style="BORDER-BOTTOM: 1px solid;">  <a href="http://www.shoushen.com/catable.htm#mimian">米面类</a>    <a href="http://www.shoushen.com/catable.htm#dan">蛋类</a>   <a href="http://www.shoushen.com/catable.htm#lou">肉类</a>   <a href="http://www.shoushen.com/catable.htm#yinliao">饮料类</a>  <a href="http://www.shoushen.com/catable.htm#shuichan">水产类</a>  <a href="http://www.shoushen.com/catable.htm#dou">豆制品类</a>     <a href="http://www.shoushen.com/catable.htm#tian">甜食类</a>  
<a href="http://www.shoushen.com/catable.htm#shucai">蔬菜类</a>    <a href="http://www.shoushen.com/catable.htm#调料">调料</a>
　</td></tr><tr><td width="529" height="21"></td></tr><tr><td width="531" height="21" style="BORDER-BOTTOM: 1px solid;"><a href="http://www.shoushen.com/catable.htm#tang">蔬菜水果含糖量表</a>
</td></tr><tr><td width="529" height="12"></td></tr><tr><td width="531" height="21" style="BORDER-BOTTOM: 1px solid;"><a href="http://www.shoushen.com/catable.htm#zhifang">常用食物脂肪酸表 </a></td></tr><tr><td width="529" height="21"></td></tr><tr><td width="47" height="21"></td><td width="531" height="21" style="BORDER-BOTTOM: 1px solid;"><a href="http://www.shoushen.com/catable.htm#yundong">运动消耗热量表</a>  </td></tr><tr><td width="47" height="522" rowspan="10"></td><td width="531" height="20" style="BORDER-BOTTOM: 1px solid;"><a name="rezuoyong"></a></td></tr><tr><td width="529" height="57">　 　 </td></tr><tr><td width="531" height="99" style="BORDER-BOTTOM: 1px solid;">　热量的作用正如电脑要耗电，卡车要耗油，人体的日常活动也要消耗热量。热量除了给人在从事运动，日常工作和生活所需要的能量外，同样也提供人体生命活动所需要的能量，血液循环，呼吸，消化吸收等等。</td></tr><tr><td width="531" height="96" style="BORDER-BOTTOM: 1px solid;"><a name="relaiyuan"></a>　　</td></tr><tr><td width="529" height="19">热量的3种来源 
</td></tr><tr><td width="529" height="19">热量来自于碳水化合物，脂肪，蛋白质
</td></tr><tr><td width="531" height="39" style="BORDER-BOTTOM: 1px solid;">碳水化合物产生热能 = 4 千卡/克  蛋白质产生热量 = 4 千卡/克，脂肪产生热量 = 9 千卡/克。
</td></tr><tr><td width="531" height="96" style="BORDER-BOTTOM: 1px solid;"><a name="redanwei"></a>　　</td></tr><tr><td width="529" height="19">热量的单位 
</td></tr><tr><td width="531" height="58" style="BORDER-BOTTOM: 1px solid;">千卡 Kilocalorie，千焦耳，            1 千卡 = 4。184 千焦耳 1 千卡：是能使出1毫升水上升摄氏1度的热量。</td></tr><tr><td width="47" height="1005" rowspan="24"><a name="shiwubiao"></a></td><td valign="bottom" width="531" height="2" style="BORDER-BOTTOM: 1px solid;"></td></tr><tr><td valign="bottom" width="529" height="95">　 　 成人每日需要热量 </td></tr><tr><td valign="bottom" width="531" height="134" style="BORDER-TOP-WIDTH: 1px; BORDER-LEFT-WIDTH: 1px; BORDER-BOTTOM: 1px solid; BORDER-RIGHT-WIDTH: 1px;"><a href="http://www.shoushen.com/catable.htm#xuyaoreliang">成人每日需要的热量 </a>=    <a href="http://www.shoushen.com/catable.htm#jichujian">人体基础代谢的需要的</a><a href="http://www.shoushen.com/catable.htm#jichujian">基本</a><a href="http://www.shoushen.com/catable.htm#jichujian">热量</a> + <a href="http://www.shoushen.com/catable.htm#tilireliang">体力活动所需要的热量</a>  +  消化食物所需要的热量。消化食物所需要的热量 =10% x （人体基础代谢的需要的最低热量 +体力活动所需要的热量）成人每日需要的热量 = 1.1 x (人体基础代谢的需要的最低基本热量 +体力活动所需要的热量 )</td></tr><tr><td valign="bottom" width="529" height="57">　 　</td></tr><tr><td valign="bottom" width="529" height="19">成人每日需要的热量<a name="xuyaoreliang"></a></td></tr><tr><td valign="bottom" width="529" height="19">男性：   9250- 10090 千焦耳          女性： 7980 - 8820 千焦耳 </td></tr><tr><td valign="bottom" width="531" height="39" style="BORDER-BOTTOM: 1px solid;">注意：每日由食物提供的热量应不少于己于 5000千焦耳- 7500 千焦耳这是维持人体正常生命活动的最少的能量 </td></tr><tr><td valign="bottom" width="529" height="95">　 人体基础代谢的需要基本热量
简单算法<a name="jichujian"></a>女子： 基本热量（千卡）= 体重(斤） x 9　  </td></tr><tr><td valign="bottom" width="531" height="20" style="BORDER-TOP-WIDTH: 1px; BORDER-LEFT-WIDTH: 1px; BORDER-BOTTOM: 1px solid; BORDER-RIGHT-WIDTH: 1px;">男子： 基本热量（千卡）= 体重(斤） x 10　 </td></tr><tr><td valign="bottom" width="529" height="57">　 　</td></tr><tr><td valign="bottom" width="529" height="19">人体基础代谢的需要的基本热量
精确算法   千卡</td></tr><tr><td valign="bottom" width="529" height="209"><table bordercolor="#111111" cellspacing="0" cellpadding="0" width="90%" border="0" style="BORDER-COLLAPSE: collapse;"><tbody><tr><td width="28%">　</td><td width="72%">　</td></tr><tr><td width="28%" bgcolor="#ffffd2">年龄</td><td width="72%" bgcolor="#ffffd2">公式</td></tr><tr><td align="center" width="100%" bgcolor="#fff0d0" colspan="2">女子</td></tr><tr><td width="28%">18- 30 岁</td><td width="72%">14。6 x 体重（公斤） + 450</td></tr><tr><td width="28%">31- 60 岁</td><td width="72%"> 8。6 x 体重（公斤） + 830</td></tr><tr><td width="28%">60岁以上</td><td width="72%">10。4 x 体重（公斤） + 600</td></tr><tr><td align="center" width="100%" bgcolor="#ffe7b5" colspan="2">男子</td></tr><tr><td width="28%">18- 30 岁</td><td width="72%">15。2 x 体重（公斤）+ 680</td></tr><tr><td width="28%">31- 60 岁</td><td width="72%">11.5 x 体重（公斤） + 830</td></tr><tr><td width="28%">60岁以上</td><td width="72%">13.4 x 体重（公斤） + 490</td></tr><tr><td width="28%" bgcolor="#ffffd2">　</td><td width="72%" bgcolor="#ffffd2">　</td></tr></tbody></table></td></tr><tr><td valign="bottom" width="531" height="22" style="BORDER-TOP-WIDTH: 1px; BORDER-LEFT-WIDTH: 1px; BORDER-BOTTOM: 1px solid; BORDER-RIGHT-WIDTH: 1px;"> <a name="tilireliang"></a></td></tr><tr><td valign="bottom" width="529" height="64">　 　　体力活动所需要的热量</td></tr><tr><td valign="bottom" width="529" height="19">体力活动所需要的热量车 = 人体基础代谢的需要的 基本热量  x 活动强度系数
　</td></tr><tr><td valign="bottom" width="529" height="19"><table bordercolor="#111111" cellspacing="0" bordercolordark="#ffe7b5" cellpadding="0" width="90%" bordercolorlight="#ffe7b5" border="1" style="BORDER-COLLAPSE: collapse;"><tbody><tr><td align="center" width="100%" colspan="3">活动强度系数表</td></tr><tr><td align="center" width="33%">活动强度</td><td align="center" width="33%">活动内容</td><td bordercolor="#ffe7b5" align="center" width="34%" style="BORDER-TOP-WIDTH: 1px; BORDER-RIGHT: 1px solid; BORDER-LEFT-WIDTH: 1px; BORDER-BOTTOM-WIDTH: 1px;">活动强度系数  </td></tr><tr><td align="center" width="33%">极轻</td><td align="center" width="33%">驾驶，看电视，打字，玩牌，坐，站，躺，看书，等等。</td><td bordercolor="#ffe7b5" align="center" width="34%" style="BORDER-TOP-WIDTH: 1px; BORDER-RIGHT: 1px solid; BORDER-LEFT-WIDTH: 1px; BORDER-BOTTOM-WIDTH: 1px;">0。2</td></tr><tr><td align="center" width="33%">轻</td><td align="center" width="33%">打扫房间，短距离散步，打高尔夫，</td><td bordercolor="#ffe7b5" align="center" width="34%" style="BORDER-TOP-WIDTH: 1px; BORDER-RIGHT: 1px solid; BORDER-LEFT-WIDTH: 1px; BORDER-BOTTOM-WIDTH: 1px;">0。3</td></tr><tr><td align="center" width="33%">中等</td><td align="center" width="33%">重的家务活，网球，羽毛球滑雪，溜冰，跳舞</td><td bordercolor="#ffe7b5" align="center" width="34%" style="BORDER-TOP-WIDTH: 1px; BORDER-RIGHT: 1px solid; BORDER-LEFT-WIDTH: 1px; BORDER-BOTTOM-WIDTH: 1px;">0。4</td></tr><tr><td align="center" width="33%">重</td><td align="center" width="33%">重体力劳动，篮球，足球，爬山。</td><td bordercolor="#ffe7b5" align="center" width="34%" style="BORDER-TOP-WIDTH: 1px; BORDER-RIGHT: 1px solid; BORDER-LEFT-WIDTH: 1px; BORDER-BOTTOM-WIDTH: 1px;">0。5</td></tr></tbody></table></td></tr><tr><td valign="bottom" width="529" height="19">　</td></tr><tr><td valign="bottom" width="529" height="19">　</td></tr><tr><td valign="bottom" width="529" height="19">　</td></tr><tr><td valign="bottom" width="529" height="19">　</td></tr><tr><td valign="bottom" width="529" height="19">　</td></tr><tr><td valign="bottom" width="529" height="19">　</td></tr><tr><td valign="bottom" width="531" height="1" style="BORDER-BOTTOM: 1px solid;"></td></tr><tr><td valign="bottom" width="531" height="1" style="BORDER-BOTTOM: 1px solid;"></td></tr><tr><td width="47" height="3258"><a name="tz"></a></td><td width="531" height="3258" style="BORDER-BOTTOM: 1px solid;"><table height="3052" cellspacing="3" bordercolordark="#ffffff" cellpadding="3" width="100%" bordercolorlight="#ffdd97" border="1"><tbody><tr><td width="96%" bgcolor="#fff0d0" colspan="12" height="20"><a name="mimian"></a>     食物热量表     
<a name="shuichan"></a>            千焦耳       100克 = 2 市两</td></tr><tr><td width="48%" bgcolor="#ffdd97" colspan="6" height="19">米面类</td><td width="52%" bgcolor="#ffdd97" colspan="6" height="19">水产类</td></tr><tr><td width="8%" bgcolor="#ffe7b5" height="76" style="BORDER-RIGHT: 1px solid;">食品</td><td width="8%" bgcolor="#ffe7b5" height="76">重量
克</td><td width="8%" bgcolor="#ffe7b5" height="76">蛋白质</td><td width="8%" bgcolor="#ffe7b5" height="76">脂肪</td><td width="8%" bgcolor="#ffe7b5" height="76">糖</td><td width="8%" bgcolor="#ffe7b5" height="76">热量</td><td width="7%" bgcolor="#ffe7b5" height="76">食品</td><td width="9%" bgcolor="#ffe7b5" height="76">重量克</td><td width="8%" bgcolor="#ffe7b5" height="76">蛋白质</td><td width="8%" bgcolor="#ffe7b5" height="76">脂肪</td><td width="6%" bgcolor="#ffe7b5" height="76">糖</td><td width="10%" bgcolor="#ffe7b5" height="76">热量</td></tr><tr><td width="8%" height="19" style="BORDER-RIGHT: 1px solid;">大米</td><td width="8%" height="19">100</td><td width="8%" height="19">6.7</td><td width="8%" height="19">0.8</td><td width="8%" height="19">76</td><td width="8%" height="19">1420</td><td width="9%" height="19">螃蟹</td><td width="9%" height="19">100</td><td width="9%" height="19">14.0</td><td width="9%" height="19">2.6</td><td width="6%" height="19">1.0</td><td width="10%" height="19">345</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">小米</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">9.7</td><td width="8%" bgcolor="#fff0d0" height="19">1.7</td><td width="8%" bgcolor="#fff0d0" height="19">77</td><td width="8%" bgcolor="#fff0d0" height="19">1520</td><td width="12%" bgcolor="#fff0d0" height="19">鲫鱼</td><td width="6%" bgcolor="#fff0d0" height="19">100</td><td width="7%" bgcolor="#fff0d0" height="19">13.1</td><td width="9%" bgcolor="#fff0d0" height="19">1.1</td><td width="7%" bgcolor="#fff0d0" height="19">0.1</td><td width="11%" bgcolor="#fff0d0" height="19">261</td></tr><tr><td width="8%" height="38" style="BORDER-RIGHT: 1px solid;">馒头</td><td width="8%" height="38">100</td><td width="8%" height="38">6.1</td><td width="8%" height="38">0.2</td><td width="8%" height="38">49</td><td width="8%" height="38">932</td><td width="12%" height="38">黄花鱼</td><td width="6%" height="38">100</td><td width="7%" height="38">17.3</td><td width="9%" height="38">0.7</td><td width="7%" height="38">0.3</td><td width="11%" height="38">303</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">面条</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">7.4</td><td width="8%" bgcolor="#fff0d0" height="19">1.4</td><td width="8%" bgcolor="#fff0d0" height="19">57</td><td width="8%" bgcolor="#fff0d0" height="19">1134</td><td width="12%" bgcolor="#fff0d0" height="19">鲑鱼</td><td width="6%" bgcolor="#fff0d0" height="19">100</td><td width="7%" bgcolor="#fff0d0" height="19">14.8</td><td width="9%" bgcolor="#fff0d0" height="19">8.6</td><td width="7%" bgcolor="#fff0d0" height="19">/</td><td width="11%" bgcolor="#fff0d0" height="19">581</td></tr><tr><td width="8%" height="6" style="BORDER-RIGHT: 1px solid;">玉米面</td><td width="8%" height="6">100</td><td width="8%" height="6">9.6</td><td width="8%" height="6">4.3</td><td width="8%" height="6">72</td><td width="8%" height="6">1524</td><td width="12%" height="6">带鱼</td><td width="6%" height="6">100</td><td width="7%" height="6">15.8</td><td width="9%" height="6">3.4</td><td width="7%" height="6">2.1</td><td width="11%" height="6">421</td></tr><tr><td width="8%" height="6" style="BORDER-RIGHT: 1px solid;">富强粉</td><td width="8%" height="6">100</td><td width="8%" height="6">1.1</td><td width="8%" height="6">0.4</td><td width="8%" height="6">72.9</td><td width="8%" height="6">1423</td><td width="12%" height="19">干贝</td><td width="6%" height="19">100</td><td width="7%" height="19">63.6</td><td width="9%" height="19">3.2</td><td width="7%" height="19">15.2</td><td width="11%" height="19">1432</td></tr><tr><td width="8%" height="6" style="BORDER-RIGHT: 1px solid;">糯米粉</td><td width="8%" height="6">100</td><td width="8%" height="6">11.1</td><td width="8%" height="6">0.4</td><td width="8%" height="6">72.9</td><td width="8%" height="6">1424</td><td width="12%" height="19">青鱼</td><td width="6%" height="19">100</td><td width="7%" height="19">16.0</td><td width="9%" height="19">2.6</td><td width="7%" height="19">2.3</td><td width="11%" height="19">401</td></tr><tr><td width="8%" height="5" style="BORDER-RIGHT: 1px solid;">面包</td><td width="8%" height="5">100</td><td width="8%" height="5">7.3</td><td width="8%" height="5">5.8</td><td width="8%" height="5">93</td><td width="8%" height="5">1524</td><td width="12%" height="19">鲜贝</td><td width="6%" height="19">100</td><td width="7%" height="19">14.8</td><td width="9%" height="19">0.1</td><td width="7%" height="19">3.4</td><td width="11%" height="19">309</td></tr><tr><td width="8%" height="5" style="BORDER-RIGHT: 1px solid;">馄吞皮</td><td width="8%" height="5">100</td><td width="8%" height="5">7.3</td><td width="8%" height="5">1.4</td><td width="8%" height="5">56.2</td><td width="8%" height="5">1120</td><td width="12%" height="19">尤鱼</td><td width="6%" height="19">100</td><td width="7%" height="19">15.1</td><td width="9%" height="19">0.8</td><td width="7%" height="19">2.4</td><td width="11%" height="19">323</td></tr><tr><td width="8%" height="5" style="BORDER-RIGHT: 1px solid;">血糯米</td><td width="8%" height="5">100</td><td width="8%" height="5">8.3</td><td width="8%" height="5">1.6</td><td width="8%" height="5">73.6</td><td width="8%" height="5">1436</td><td width="12%" height="19">河虾</td><td width="6%" height="19">100</td><td width="7%" height="19">17.5</td><td width="9%" height="19">0.6</td><td width="7%" height="19">0</td><td width="11%" height="19">318</td></tr><tr><td width="8%" height="5" style="BORDER-RIGHT: 1px solid;"></td><td width="8%" height="5"></td><td width="8%" height="5"></td><td width="8%" height="5"></td><td width="8%" height="5"></td><td width="8%" height="5"></td><td width="12%" height="19">蛏肉</td><td width="6%" height="19">100</td><td width="7%" height="19">7.1</td><td width="9%" height="19">1.1</td><td width="7%" height="19">2.4</td><td width="11%" height="19">201</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="38" style="BORDER-RIGHT: 1px solid;"><a name="dan"></a>　</td><td width="8%" bgcolor="#fff0d0" height="38"></td><td width="8%" bgcolor="#fff0d0" height="38"></td><td width="8%" bgcolor="#fff0d0" height="38"></td><td width="8%" bgcolor="#fff0d0" height="38"></td><td width="8%" bgcolor="#fff0d0" height="38"></td><td width="12%" bgcolor="#fff0d0" height="38">比目鱼</td><td width="6%" bgcolor="#fff0d0" height="38">100</td><td width="7%" bgcolor="#fff0d0" height="38">9.3</td><td width="9%" bgcolor="#fff0d0" height="38">9.1</td><td width="7%" bgcolor="#fff0d0" height="38">/</td><td width="11%" bgcolor="#fff0d0" height="38">501</td></tr><tr><td width="48%" bgcolor="#ffdd97" colspan="6" height="19" style="BORDER-RIGHT: 1px solid;">蛋类</td><td width="12%" height="19">鲤鱼</td><td width="6%" height="19">100</td><td width="7%" height="19">18.1</td><td width="9%" height="19">1.6</td><td width="7%" height="19">0.2</td><td width="11%" height="19">365</td></tr><tr><td width="8%" bgcolor="#ffe7b5" height="57" style="BORDER-RIGHT: 1px solid;">食品</td><td width="8%" bgcolor="#ffe7b5" height="57">重量克</td><td width="8%" bgcolor="#ffe7b5" height="57">蛋白质</td><td width="8%" bgcolor="#ffe7b5" height="57">脂肪</td><td width="8%" bgcolor="#ffe7b5" height="57">糖</td><td width="8%" bgcolor="#ffe7b5" height="57">热量</td><td width="12%" bgcolor="#fff0d0" height="57">虾</td><td width="6%" bgcolor="#fff0d0" height="57">100</td><td width="7%" bgcolor="#fff0d0" height="57">16.3</td><td width="9%" bgcolor="#fff0d0" height="57">1.3</td><td width="7%" bgcolor="#fff0d0" height="57">0.1</td><td width="11%" bgcolor="#fff0d0" height="57">326</td></tr><tr><td width="8%" height="38" style="BORDER-RIGHT: 1px solid;">鸡蛋</td><td width="8%" height="38">100</td><td width="8%" height="38">11.8</td><td width="8%" height="38">15.0</td><td width="8%" height="38">1.3</td><td width="8%" height="38">783</td><td width="12%" height="38">蛤蜊肉</td><td width="6%" height="38">100</td><td width="7%" height="38">51.3</td><td width="9%" height="38">6.4</td><td width="7%" height="38">21.7</td><td width="11%" height="38">1466</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">鸭蛋</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">13</td><td width="8%" bgcolor="#fff0d0" height="19">14.7</td><td width="8%" bgcolor="#fff0d0" height="19">1</td><td width="8%" bgcolor="#fff0d0" height="19">781</td><td width="12%" bgcolor="#fff0d0" height="19">对虾</td><td width="6%" bgcolor="#fff0d0" height="19">100</td><td width="7%" bgcolor="#fff0d0" height="19">20.5</td><td width="9%" bgcolor="#fff0d0" height="19">0.7</td><td width="7%" bgcolor="#fff0d0" height="19">0.2</td><td width="11%" bgcolor="#fff0d0" height="19">377</td></tr><tr><td width="8%" height="38" style="BORDER-RIGHT: 1px solid;"><a name="lou"></a>蛋清</td><td width="8%" height="38">100</td><td width="8%" height="38">9.6</td><td width="8%" height="38">0.1</td><td width="8%" height="38">1.2</td><td width="8%" height="38">185</td><td width="12%" height="38">海米干</td><td width="6%" height="38">100</td><td width="7%" height="38">47.5</td><td width="9%" height="38">0.5</td><td width="7%" height="38">/</td><td width="11%" height="38">820</td></tr><tr><td width="48%" bgcolor="#ffdd97" colspan="6" height="19" style="BORDER-RIGHT: 1px solid;">肉类</td><td width="12%" bgcolor="#fff0d0" height="19">鱿鱼</td><td width="6%" bgcolor="#fff0d0" height="19">100</td><td width="7%" bgcolor="#fff0d0" height="19">15.1</td><td width="9%" bgcolor="#fff0d0" height="19">0.8</td><td width="7%" bgcolor="#fff0d0" height="19">2.0</td><td width="11%" bgcolor="#fff0d0" height="19">322</td></tr><tr><td width="8%" bgcolor="#ffe7b5" height="57" style="BORDER-RIGHT: 1px solid;">食品</td><td width="8%" bgcolor="#ffe7b5" height="57">重量克</td><td width="8%" bgcolor="#ffe7b5" height="57">蛋白质</td><td width="8%" bgcolor="#ffe7b5" height="57">脂肪</td><td width="8%" bgcolor="#ffe7b5" height="57">糖</td><td width="8%" bgcolor="#ffe7b5" height="57">热量</td><td width="12%" height="57">虾皮干</td><td width="6%" height="57">100</td><td width="7%" height="57">39.3</td><td width="9%" height="57">3.1</td><td width="7%" height="57">9.1</td><td width="11%" height="57">916</td></tr><tr><td width="8%" height="19" style="BORDER-RIGHT: 1px solid;">猪肉</td><td width="8%" height="19">100</td><td width="8%" height="19">16.9</td><td width="8%" height="19">29.2</td><td width="8%" height="19">1</td><td width="8%" height="19">1402</td><td width="12%" bgcolor="#fff0d0" height="19">海蛰</td><td width="6%" bgcolor="#fff0d0" height="19">100</td><td width="7%" bgcolor="#fff0d0" height="19">12.4</td><td width="9%" bgcolor="#fff0d0" height="19">0.1</td><td width="7%" bgcolor="#fff0d0" height="19">4.1</td><td width="11%" bgcolor="#fff0d0" height="19">272</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">猪心</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">17.1</td><td width="8%" bgcolor="#fff0d0" height="19">6.3</td><td width="8%" bgcolor="#fff0d0" height="19"></td><td width="8%" bgcolor="#fff0d0" height="19">525</td><td width="12%" height="19">海参</td><td width="6%" height="19">100</td><td width="7%" height="19">21.4</td><td width="9%" height="19">0.3</td><td width="7%" height="19">1.0</td><td width="11%" height="19">267</td></tr><tr><td width="8%" height="19" style="BORDER-RIGHT: 1px solid;">猪肝</td><td width="8%" height="19">100</td><td width="8%" height="19">20.0</td><td width="8%" height="19">4.0</td><td width="8%" height="19">3.0</td><td width="8%" height="19">537</td><td width="12%" bgcolor="#fff0d0" height="19">鳝丝</td><td width="6%" bgcolor="#fff0d0" height="19">100</td><td width="7%" bgcolor="#fff0d0" height="19">17.2</td><td width="9%" bgcolor="#fff0d0" height="19">1.2</td><td width="7%" bgcolor="#fff0d0" height="19">0.6</td><td width="11%" bgcolor="#fff0d0" height="19">343</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">猪肚</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">14.6</td><td width="8%" bgcolor="#fff0d0" height="19">2.9</td><td width="8%" bgcolor="#fff0d0" height="19">2.0</td><td width="8%" bgcolor="#fff0d0" height="19">382</td><td width="12%" height="19">黑鱼</td><td width="6%" height="19">100</td><td width="7%" height="19">18.8</td><td width="9%" height="19">0.8</td><td width="7%" height="19">0</td><td width="11%" height="19">342</td></tr><tr><td width="8%" height="19" style="BORDER-RIGHT: 1px solid;">猪肾</td><td width="8%" height="19">100</td><td width="8%" height="19">15.5</td><td width="8%" height="19">4.8</td><td width="8%" height="19">/</td><td width="8%" height="19">441</td><td width="12%" bgcolor="#fff0d0" height="19">目鱼</td><td width="6%" bgcolor="#fff0d0" height="19">100</td><td width="7%" bgcolor="#fff0d0" height="19">13.0</td><td width="9%" bgcolor="#fff0d0" height="19">0.7</td><td width="7%" bgcolor="#fff0d0" height="19">1.4</td><td width="11%" bgcolor="#fff0d0" height="19">268</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">牛肉</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">20.1</td><td width="8%" bgcolor="#fff0d0" height="19">10.2</td><td width="8%" bgcolor="#fff0d0" height="19">/</td><td width="8%" bgcolor="#fff0d0" height="19">722</td><td width="12%" height="19">海带</td><td width="6%" height="19">100</td><td width="7%" height="19">5.8</td><td width="9%" height="19">0.4</td><td width="7%" height="19">22.4</td><td width="11%" height="19">486</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">兔肉</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">21.2</td><td width="8%" bgcolor="#fff0d0" height="19">0.4</td><td width="8%" bgcolor="#fff0d0" height="19">0.2</td><td width="8%" bgcolor="#fff0d0" height="19">373</td><td width="12%" height="19">虾仁</td><td width="6%" height="19">100</td><td width="7%" height="19">17.3</td><td width="9%" height="19">0.66</td><td width="7%" height="19">0</td><td width="11%" height="19">320</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="38" style="BORDER-RIGHT: 1px solid;">鸽子</td><td width="8%" bgcolor="#fff0d0" height="38">100</td><td width="8%" bgcolor="#fff0d0" height="38">16.6</td><td width="8%" bgcolor="#fff0d0" height="38">14.2</td><td width="8%" bgcolor="#fff0d0" height="38">1.8</td><td width="8%" bgcolor="#fff0d0" height="38">840</td><td width="12%" height="38">螺狮肉</td><td width="6%" height="38">100</td><td width="7%" height="38">11.4</td><td width="9%" height="38">3.8</td><td width="7%" height="38">1.52</td><td width="11%" height="38">360</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">鹌鹑</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">16.6</td><td width="8%" bgcolor="#fff0d0" height="19">14.2</td><td width="8%" bgcolor="#fff0d0" height="19">1.8</td><td width="8%" bgcolor="#fff0d0" height="19">840</td><td width="12%" height="19">甲鱼</td><td width="6%" height="19">100</td><td width="7%" height="19">15.3</td><td width="9%" height="19">1.1</td><td width="7%" height="19">26.6</td><td width="11%" height="19">745</td></tr><tr><td width="8%" height="19">鸡肉</td><td width="8%" height="19">100</td><td width="8%" height="19">23.3</td><td width="8%" height="19">1.2</td><td width="8%" height="19">/</td><td width="8%" height="19">440</td><td width="12%" height="19">基围虾</td><td width="6%" height="19">100</td><td width="7%" height="19">18.7</td><td width="9%" height="19">4.3</td><td width="7%" height="19">/</td><td width="11%" height="19">300</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19">鸡肝</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">18.2</td><td width="8%" bgcolor="#fff0d0" height="19">3.5</td><td width="8%" bgcolor="#fff0d0" height="19">2.1</td><td width="8%" bgcolor="#fff0d0" height="19">463</td><td width="12%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">鸡翅</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">23.3</td><td width="8%" bgcolor="#fff0d0" height="19">1.2</td><td width="8%" bgcolor="#fff0d0" height="19">0.1</td><td width="8%" bgcolor="#fff0d0" height="19">440</td><td width="12%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">鸡爪</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">24.0</td><td width="8%" bgcolor="#fff0d0" height="19">16.4</td><td width="8%" bgcolor="#fff0d0" height="19">2.7</td><td width="8%" bgcolor="#fff0d0" height="19">1063</td><td width="12%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">　</td><td width="8%" bgcolor="#fff0d0" height="19">　</td><td width="8%" bgcolor="#fff0d0" height="19">　</td><td width="8%" bgcolor="#fff0d0" height="19">　</td><td width="8%" bgcolor="#fff0d0" height="19">　</td><td width="8%" bgcolor="#fff0d0" height="19">　</td><td width="12%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">　</td><td width="8%" bgcolor="#fff0d0" height="19">　</td><td width="8%" bgcolor="#fff0d0" height="19">　</td><td width="8%" bgcolor="#fff0d0" height="19">　</td><td width="8%" bgcolor="#fff0d0" height="19">　</td><td width="8%" bgcolor="#fff0d0" height="19">　</td><td width="12%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19" style="BORDER-RIGHT: 1px solid;">百页</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">50.0</td><td width="8%" bgcolor="#fff0d0" height="19">19.3</td><td width="8%" bgcolor="#fff0d0" height="19">5.2</td><td width="8%" bgcolor="#fff0d0" height="19">1653</td><td width="12%" height="19"><a name="dou"></a></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" height="19" style="BORDER-RIGHT: 1px solid;">牛肚</td><td width="8%" height="19">100</td><td width="8%" height="19">14.8</td><td width="8%" height="19">3.7</td><td width="8%" height="19">/</td><td width="8%" height="19">391</td><td width="52%" bgcolor="#ffdd97" colspan="6" height="19"> 豆制品类</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="57">羊肉</td><td width="8%" bgcolor="#fff0d0" height="57">100</td><td width="8%" bgcolor="#fff0d0" height="57">11.1</td><td width="8%" bgcolor="#fff0d0" height="57">28.8</td><td width="8%" bgcolor="#fff0d0" height="57">1.0</td><td width="8%" bgcolor="#fff0d0" height="57">1290</td><td width="7%" bgcolor="#ffe7b5" height="57">食品</td><td width="9%" bgcolor="#ffe7b5" height="57">重量克</td><td width="8%" bgcolor="#ffe7b5" height="57">蛋白质</td><td width="8%" bgcolor="#ffe7b5" height="57">脂肪</td><td width="6%" bgcolor="#ffe7b5" height="57">糖</td><td width="10%" bgcolor="#ffe7b5" height="57">热量</td></tr><tr><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="12%" height="19">豆腐</td><td width="6%" height="19">100</td><td width="7%" height="19">7.4</td><td width="9%" height="19">3.5</td><td width="7%" height="19">3.0</td><td width="11%" height="19">295</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="57">鸭舌</td><td width="8%" bgcolor="#fff0d0" height="57">100</td><td width="8%" bgcolor="#fff0d0" height="57">14.4</td><td width="8%" bgcolor="#fff0d0" height="57">15.6</td><td width="8%" bgcolor="#fff0d0" height="57">0.8</td><td width="8%" bgcolor="#fff0d0" height="57">631</td><td width="12%" bgcolor="#fff0d0" height="57">豆腐丝，百页</td><td width="6%" bgcolor="#fff0d0" height="57">100</td><td width="7%" bgcolor="#fff0d0" height="57">21.5</td><td width="9%" bgcolor="#fff0d0" height="57">7.9</td><td width="7%" bgcolor="#fff0d0" height="57">7.0</td><td width="11%" bgcolor="#fff0d0" height="57">780</td></tr><tr><td width="8%" height="76">鸭肉</td><td width="8%" height="76">100</td><td width="8%" height="76">16.5</td><td width="8%" height="76">7.4</td><td width="8%" height="76">0.1</td><td width="8%" height="76">560</td><td width="12%" height="76">豆腐脑，豆腐花</td><td width="6%" height="76">100</td><td width="7%" height="76">5.3</td><td width="9%" height="76">1.9</td><td width="7%" height="76">1.0</td><td width="11%" height="76">175</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="19">鸭肝</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">17.1</td><td width="8%" bgcolor="#fff0d0" height="19">4.8</td><td width="8%" bgcolor="#fff0d0" height="19">6.8</td><td width="8%" bgcolor="#fff0d0" height="19">575</td><td width="12%" bgcolor="#fff0d0" height="19">豆腐衣</td><td width="6%" bgcolor="#fff0d0" height="19">100</td><td width="7%" bgcolor="#fff0d0" height="19">43.2</td><td width="9%" bgcolor="#fff0d0" height="19">26.0</td><td width="7%" bgcolor="#fff0d0" height="19">12.1</td><td width="11%" bgcolor="#fff0d0" height="19">1912</td></tr><tr><td width="8%" bgcolor="#fff0d0" height="38">　</td><td width="8%" bgcolor="#fff0d0" height="38">　</td><td width="8%" bgcolor="#fff0d0" height="38">　</td><td width="8%" bgcolor="#fff0d0" height="38">　</td><td width="8%" bgcolor="#fff0d0" height="38">　</td><td width="8%" bgcolor="#fff0d0" height="38">　</td><td width="12%" bgcolor="#fff0d0" height="38">豆腐干</td><td width="6%" bgcolor="#fff0d0" height="38">100</td><td width="7%" bgcolor="#fff0d0" height="38">15.6</td><td width="9%" bgcolor="#fff0d0" height="38">0.8</td><td width="7%" bgcolor="#fff0d0" height="38">4.1</td><td width="11%" bgcolor="#fff0d0" height="38">340</td></tr><tr><td width="8%" height="19"><a name="yinliao"></a> </td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="12%" height="19"><a name="tian"></a> </td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="48%" bgcolor="#ffdd97" colspan="6" height="19">饮料类</td><td width="50%" bgcolor="#ffdd97" colspan="6" height="19">甜食类</td></tr><tr><td width="8%" bgcolor="#ffe7b5" height="57">食品</td><td width="8%" bgcolor="#ffe7b5" height="57">重量克</td><td width="8%" bgcolor="#ffe7b5" height="57">蛋白质</td><td width="8%" bgcolor="#ffe7b5" height="57">脂肪</td><td width="8%" bgcolor="#ffe7b5" height="57">糖</td><td width="8%" bgcolor="#ffe7b5" height="57">热量</td><td width="7%" bgcolor="#ffe7b5" height="57">食品</td><td width="9%" bgcolor="#ffe7b5" height="57">重量克</td><td width="8%" bgcolor="#ffe7b5" height="57">蛋白质</td><td width="8%" bgcolor="#ffe7b5" height="57">脂肪</td><td width="6%" bgcolor="#ffe7b5" height="57">糖</td><td width="10%" bgcolor="#ffe7b5" height="57">热量</td></tr><tr><td width="10%" height="38">牛奶</td><td width="8%" height="38">100</td><td width="8%" height="38">3.3</td><td width="8%" height="38">3.6</td><td width="8%" height="38">6.1</td><td width="8%" height="38">285</td><td width="12%" height="38">冰激凌</td><td width="6%" height="38">100</td><td width="7%" height="38">3.7</td><td width="9%" height="38">8.6</td><td width="7%" height="38">23.8</td><td width="11%" height="38">785</td></tr><tr><td width="10%" bgcolor="#fff0d0" height="19">豆浆</td><td width="8%" bgcolor="#fff0d0" height="19">100</td><td width="8%" bgcolor="#fff0d0" height="19">4.4</td><td width="8%" bgcolor="#fff0d0" height="19">1.9</td><td width="8%" bgcolor="#fff0d0" height="19">2.1</td><td width="8%" bgcolor="#fff0d0" height="19">177</td><td width="10%" bgcolor="#fff0d0" height="19">蛋糕</td><td width="6%" bgcolor="#fff0d0" height="19">100</td><td width="7%" bgcolor="#fff0d0" height="19">7.9</td><td width="9%" bgcolor="#fff0d0" height="19">4.2</td><td width="7%" bgcolor="#fff0d0" height="19">64</td><td width="11%" bgcolor="#fff0d0" height="19">1340</td></tr><tr><td width="8%" height="38">麦乳精</td><td width="8%" height="38">100</td><td width="8%" height="38">5.4</td><td width="8%" height="38">6.2</td><td width="8%" height="38">37.7</td><td width="8%" height="38">1112</td><td width="10%" height="38">巧克力</td><td width="6%" height="38">100</td><td width="7%" height="38">10.0</td><td width="9%" height="38">28.7</td><td width="7%" height="38">57.2</td><td width="11%" height="38">2320</td></tr><tr><td width="8%" height="19">啤酒</td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19">140</td><td width="10%" height="19">　</td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" height="19"><a name="shucai"></a></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="8%" height="19"></td><td width="10%" height="19"><a name="调料"></a></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="48%" colspan="6" height="19">蔬菜类</td><td width="50%" colspan="6" height="19">调料</td></tr><tr><td width="8%" bgcolor="#ffe7b5" height="57">食品</td><td width="8%" bgcolor="#ffe7b5" height="57">重量克</td><td width="8%" bgcolor="#ffe7b5" height="57">蛋白质</td><td width="8%" bgcolor="#ffe7b5" height="57">脂肪</td><td width="8%" bgcolor="#ffe7b5" height="57">糖</td><td width="8%" bgcolor="#ffe7b5" height="57">热量</td><td width="8%" bgcolor="#ffe7b5" height="57">食品</td><td width="8%" bgcolor="#ffe7b5" height="57">重量克</td><td width="8%" bgcolor="#ffe7b5" height="57">蛋白质</td><td width="8%" bgcolor="#ffe7b5" height="57">脂肪</td><td width="8%" bgcolor="#ffe7b5" height="57">糖</td><td width="8%" bgcolor="#ffe7b5" height="57">热量</td></tr><tr><td width="8%" height="19">韭黄</td><td width="8%" height="19">100</td><td width="8%" height="19">1.8</td><td width="8%" height="19">0.2</td><td width="8%" height="19">2.0</td><td width="8%" height="19">66</td><td width="10%" height="19">酱油</td><td width="6%" height="19">15</td><td width="7%" height="19">0.89</td><td width="9%" height="19">0.2</td><td width="7%" height="19">0.8</td><td width="11%" height="19">34</td></tr><tr><td width="8%" height="19">青椒</td><td width="8%" height="19">100</td><td width="8%" height="19">0.8</td><td width="8%" height="19">0.1</td><td width="8%" height="19">4.5</td><td width="8%" height="19">96</td><td width="10%" height="19">麻油</td><td width="6%" height="19">10</td><td width="7%" height="19">0</td><td width="9%" height="19">10</td><td width="7%" height="19">0</td><td width="11%" height="19">376</td></tr><tr><td width="8%" height="38">蘑菇</td><td width="8%" height="38">100</td><td width="8%" height="38">2.8</td><td width="8%" height="38">0.2</td><td width="8%" height="38">2.4</td><td width="8%" height="38">96</td><td width="10%" height="38">植物油</td><td width="6%" height="38">10</td><td width="7%" height="38">0</td><td width="9%" height="38">10</td><td width="7%" height="38">0</td><td width="11%" height="38">376</td></tr><tr><td width="8%" height="19">草菇</td><td width="8%" height="19">100</td><td width="8%" height="19">32</td><td width="8%" height="19">1.4</td><td width="8%" height="19">24</td><td width="8%" height="19">1000</td><td width="10%" height="19">糖</td><td width="6%" height="19">10</td><td width="7%" height="19">0.04</td><td width="9%" height="19">0</td><td width="7%" height="19">10</td><td width="11%" height="19">166</td></tr><tr><td width="8%" height="38">金针菇</td><td width="8%" height="38">100</td><td width="8%" height="38">2.1</td><td width="8%" height="38">0.4</td><td width="8%" height="38">3.7</td><td width="8%" height="38">113</td><td width="10%" height="38">猪油</td><td width="6%" height="38">10</td><td width="7%" height="38">0</td><td width="9%" height="38">9.9</td><td width="7%" height="38">0</td><td width="11%" height="38">374</td></tr><tr><td width="8%" height="38">香菇</td><td width="8%" height="38">100</td><td width="8%" height="38">12.1</td><td width="8%" height="38">1.8</td><td width="8%" height="38">59.6</td><td width="8%" height="38">1265</td><td width="10%" height="38">色拉油</td><td width="6%" height="38">10</td><td width="7%" height="38">0</td><td width="9%" height="38">10</td><td width="7%" height="38">10</td><td width="11%" height="38">375</td></tr><tr><td width="8%" height="38">西兰花</td><td width="8%" height="38">100</td><td width="8%" height="38">2.4</td><td width="8%" height="38">0.2</td><td width="8%" height="38">3.2</td><td width="8%" height="38">100</td><td width="10%" height="38">姜</td><td width="6%" height="38">100</td><td width="7%" height="38">1.2</td><td width="9%" height="38">0.6</td><td width="7%" height="38">10.8</td><td width="11%" height="38">232</td></tr><tr><td width="8%" height="19">青豆</td><td width="8%" height="19">100</td><td width="8%" height="19">15.1</td><td width="8%" height="19">7.0</td><td width="8%" height="19">13.9</td><td width="8%" height="19">753</td><td width="10%" height="19">花雕</td><td width="6%" height="19">100</td><td width="7%" height="19">-</td><td width="9%" height="19">-</td><td width="7%" height="19">-</td><td width="11%" height="19">352</td></tr><tr><td width="8%" height="38">荷兰豆</td><td width="8%" height="38">100</td><td width="8%" height="38">3.5</td><td width="8%" height="38">0.4</td><td width="8%" height="38">7.0</td><td width="8%" height="38">193.7</td><td width="10%" height="38"></td><td width="6%" height="38"></td><td width="7%" height="38"></td><td width="9%" height="38"></td><td width="7%" height="38"></td><td width="11%" height="38"></td></tr><tr><td width="8%" height="19">豆苗</td><td width="8%" height="19">100</td><td width="8%" height="19">4.6</td><td width="8%" height="19">0.8</td><td width="8%" height="19">3.0</td><td width="8%" height="19">150</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" height="19">蚕豆</td><td width="8%" height="19">100</td><td width="8%" height="19">8.8</td><td width="8%" height="19">0.5</td><td width="8%" height="19">13.8</td><td width="8%" height="19">398</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" height="19">草头</td><td width="8%" height="19">100</td><td width="8%" height="19">5.9</td><td width="8%" height="19">0.1</td><td width="8%" height="19">9.6</td><td width="8%" height="19">264</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" height="19">紫菜</td><td width="8%" height="19">100</td><td width="8%" height="19">14.0</td><td width="8%" height="19">1.2</td><td width="8%" height="19">36.8</td><td width="8%" height="19">1112</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" bgcolor="#ffe7b5" height="57">食品</td><td width="8%" bgcolor="#ffe7b5" height="57">重量克</td><td width="8%" bgcolor="#ffe7b5" height="57">蛋白质</td><td width="8%" bgcolor="#ffe7b5" height="57">脂肪</td><td width="8%" bgcolor="#ffe7b5" height="57">糖</td><td width="8%" bgcolor="#ffe7b5" height="57">热量</td><td width="8%" height="57">　</td><td width="8%" height="57">　</td><td width="8%" height="57">　</td><td width="8%" height="57">　</td><td width="8%" height="57">　</td><td width="8%" height="57">　</td></tr><tr><td width="8%" height="11">萝卜</td><td width="8%" height="11">100</td><td width="8%" height="11">0.8</td><td width="8%" height="11">0.1</td><td width="8%" height="11">3.2</td><td width="8%" height="11">72</td><td width="10%" height="11"></td><td width="6%" height="11"></td><td width="7%" height="11"></td><td width="9%" height="11"></td><td width="7%" height="11"></td><td width="11%" height="11"></td></tr><tr><td width="8%" height="19">豆芽</td><td width="8%" height="19">100</td><td width="8%" height="19">2.0</td><td width="8%" height="19">0.26</td><td width="8%" height="19">1.8</td><td width="8%" height="19">76</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" height="38">小红萝卜</td><td width="8%" height="38">100</td><td width="8%" height="38">0.9</td><td width="8%" height="38">0.2</td><td width="8%" height="38">3.8</td><td width="8%" height="38">88</td><td width="10%" height="38"></td><td width="6%" height="38"></td><td width="7%" height="38"></td><td width="9%" height="38"></td><td width="7%" height="38"></td><td width="11%" height="38"></td></tr><tr><td width="8%" height="38">鸡毛菜</td><td width="8%" height="38">100</td><td width="8%" height="38">1.7</td><td width="8%" height="38">0.4</td><td width="8%" height="38">2.5</td><td width="8%" height="38">84</td><td width="10%" height="38"></td><td width="6%" height="38"></td><td width="7%" height="38"></td><td width="9%" height="38"></td><td width="7%" height="38"></td><td width="11%" height="38"></td></tr><tr><td width="8%" height="19">雪菜</td><td width="8%" height="19">100</td><td width="8%" height="19">1.5</td><td width="8%" height="19">0.4</td><td width="8%" height="19">4.12</td><td width="8%" height="19">108</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="10%" height="19">芹菜</td><td width="6%" height="19">100</td><td width="7%" height="19">0.5</td><td width="9%" height="19">0.4</td><td width="7%" height="19">3.1</td><td width="11%" height="19">76</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="10%" height="19">黄豆</td><td width="6%" height="19">100</td><td width="7%" height="19">32.4</td><td width="9%" height="19">18.8</td><td width="7%" height="19">20.8</td><td width="11%" height="19">1600</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="10%" height="38">卷心菜</td><td width="6%" height="38">100</td><td width="7%" height="38">1.2</td><td width="9%" height="38">0.2</td><td width="7%" height="38">3.6</td><td width="11%" height="38">88</td><td width="10%" height="38"></td><td width="6%" height="38"></td><td width="7%" height="38"></td><td width="9%" height="38"></td><td width="7%" height="38"></td><td width="11%" height="38"></td></tr><tr><td width="10%" height="19">黄瓜</td><td width="6%" height="19">100</td><td width="7%" height="19">0.7</td><td width="9%" height="19">0.2</td><td width="7%" height="19">2.0</td><td width="11%" height="19">54</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" height="19">丝瓜</td><td width="8%" height="19">100</td><td width="8%" height="19">1.4</td><td width="8%" height="19">0.1</td><td width="8%" height="19">4.3</td><td width="8%" height="19">100</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" height="19">苦瓜</td><td width="8%" height="19">100</td><td width="8%" height="19">1.0</td><td width="8%" height="19">0.2</td><td width="8%" height="19">3.4</td><td width="8%" height="19">80</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" height="19">茄子</td><td width="8%" height="19">100</td><td width="8%" height="19">1.0</td><td width="8%" height="19">0.3</td><td width="8%" height="19">4.1</td><td width="8%" height="19">100</td><td width="10%" height="19"></td><td width="6%" height="19"></td><td width="7%" height="19"></td><td width="9%" height="19"></td><td width="7%" height="19"></td><td width="11%" height="19"></td></tr><tr><td width="8%" height="3">冬笋</td><td width="8%" height="3">100</td><td width="8%" height="3">3.0</td><td width="8%" height="3">0.2</td><td width="8%" height="3">1.2</td><td width="8%" height="3">84</td><td width="10%" height="3"></td><td width="6%" height="3"></td><td width="7%" height="3"></td><td width="9%" height="3"></td><td width="7%" height="3"></td><td width="11%" height="3"></td></tr><tr><td width="8%" height="3">花生仁</td><td width="8%" height="3">100</td><td width="8%" height="3">24.3</td><td width="8%" height="3">48.7</td><td width="8%" height="3">15.3</td><td width="8%" height="3">2504</td><td width="10%" height="3"></td><td width="6%" height="3"></td><td width="7%" height="3"></td><td width="9%" height="3"></td><td width="7%" height="3"></td><td width="11%" height="3"></td></tr><tr><td width="8%" height="3">绿豆</td><td width="8%" height="3">100</td><td width="8%" height="3">23.0</td><td width="8%" height="3">1.5</td><td width="8%" height="3">57.8</td><td width="8%" height="3">1328</td><td width="10%" height="3"></td><td width="6%" height="3"></td><td width="7%" height="3"></td><td width="9%" height="3"></td><td width="7%" height="3"></td><td width="11%" height="3"></td></tr><tr><td width="8%" height="3"></td><td width="8%" height="3"></td><td width="8%" height="3"></td><td width="8%" height="3"></td><td width="8%" height="3"></td><td width="8%" height="3"></td><td width="10%" height="3"></td><td width="6%" height="3"></td><td width="7%" height="3"></td><td width="9%" height="3"></td><td width="7%" height="3"></td><td width="11%" height="3"></td></tr><tr><td width="8%" height="3"></td><td width="8%" height="3"></td><td width="8%" height="3"></td><td width="8%" height="3"></td><td width="8%" height="3"></td><td width="8%" height="3"></td><td width="10%" height="3"></td><td width="6%" height="3"></td><td width="7%" height="3"></td><td width="9%" height="3"></td><td width="7%" height="3"></td><td width="11%" height="3"></td></tr><tr><td width="8%" height="2"></td><td width="8%" height="2"></td><td width="8%" height="2"></td><td width="8%" height="2"></td><td width="8%" height="2"></td><td width="8%" height="2"></td><td width="10%" height="2"></td><td width="6%" height="2"></td><td width="7%" height="2"></td><td width="9%" height="2"></td><td width="7%" height="2"></td><td width="11%" height="2"></td></tr><tr><td width="8%" height="2"></td><td width="8%" height="2"></td><td width="8%" height="2"></td><td width="8%" height="2"></td><td width="8%" height="2"></td><td width="8%" height="2"></td><td width="10%" height="2"></td><td width="6%" height="2"></td><td width="7%" height="2"></td><td width="9%" height="2"></td><td width="7%" height="2"></td><td width="11%" height="2"></td></tr></tbody></table></td></tr><tr><td width="47" height="21"><a name="hd"></a><a name="tangbiao"></a></td><td width="529" height="21"><a href="http://www.shoushen.com/catable.htm#yeshou">回页首</a></td></tr><tr><td width="47" height="54"><a name="tang"></a></td><td width="531" height="54" style="BORDER-BOTTOM: 1px solid;">　蔬菜水果含糖量表</td></tr><tr><td width="47" height="458"></td><td width="529" height="458"><table cellspacing="0" cellpadding="0" width="90%" bordercolorlight="#ffffff" border="1"><tbody><tr><td width="11%" bgcolor="#ffff00">1%</td><td width="11%" bgcolor="#ffff00">2%</td><td width="11%" bgcolor="#ffff00">3%</td><td width="11%" bgcolor="#ffff00">4%</td><td width="11%" bgcolor="#ffff00">5%</td><td width="11%" bgcolor="#ffff00">6%</td><td width="11%" bgcolor="#ffff00">7%</td><td width="11%" bgcolor="#ffff00">8%</td><td width="12%" bgcolor="#ffff00">9%-10%</td></tr><tr><td width="11%">南瓜</td><td width="11%">菠菜</td><td width="11%">大白菜</td><td width="11%">绿豆芽</td><td width="11%">小葱</td><td width="11%">白罗卜</td><td width="11%">香菜</td><td width="11%">红胡罗卜</td><td width="12%">榨菜</td></tr><tr><td width="11%">紫菜</td><td width="11%">芹菜</td><td width="11%">青菜心</td><td width="11%">油菜</td><td width="11%">青蒜</td><td width="11%">冬笋</td><td width="11%">毛豆</td><td width="11%">葱头</td><td width="12%">蒜苗</td></tr><tr><td width="11%">生菜</td><td width="11%">小白菜</td><td width="11%">韭黄</td><td width="11%">韭菜</td><td width="11%">辣椒</td><td width="11%">黄豆芽</td><td width="11%">黄胡罗卜</td><td width="11%">樱桃</td><td width="12%">杏子</td></tr><tr><td width="11%">　</td><td width="11%">小青菜</td><td width="11%">塌棵菜</td><td width="11%">春笋</td><td width="11%">丝瓜</td><td width="11%">豆腐干</td><td width="11%">　</td><td width="11%">柠檬</td><td width="12%">葡萄</td></tr><tr><td width="11%">　</td><td width="11%">西红柿</td><td width="11%">豌豆苗</td><td width="11%">茭白</td><td width="11%">韭菜花</td><td width="11%">桃</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%">　</td><td width="11%">东瓜</td><td width="11%">小红罗卜</td><td width="11%">花菜</td><td width="11%">酱豆腐</td><td width="11%">枇杷</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%">　</td><td width="11%">黄瓜</td><td width="11%">茄子</td><td width="11%">空心菜</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%">　</td><td width="11%">菜瓜</td><td width="11%">酸菜</td><td width="11%">西瓜</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">臭豆腐</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">扁豆荚</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%" bgcolor="#ffff00">11%</td><td width="11%" bgcolor="#ffff00">12%</td><td width="11%" bgcolor="#ffff00">14%</td><td width="11%" bgcolor="#ffff00">15%</td><td width="11%" bgcolor="#ffff00">16%</td><td width="11%" bgcolor="#ffff00">17%</td><td width="11%" bgcolor="#ffff00">20%</td><td width="11%" bgcolor="#ffff00">22%</td><td width="12%" bgcolor="#ffff00">85%</td></tr><tr><td width="11%">柿子</td><td width="12%">桔子</td><td width="11%">荔枝</td><td width="11%">苹果</td><td width="11%">土豆</td><td width="11%">石榴</td><td width="11%">香蕉</td><td width="11%">红果</td><td width="12%">粉条</td></tr><tr><td width="11%">沙果</td><td width="12%">梨</td><td width="11%">山药</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%">　</td><td width="12%">橄榄</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%">　</td><td width="12%">豌豆</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr><tr><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="11%">　</td><td width="12%">　</td></tr></tbody></table></td></tr><tr><td width="47" height="59"></td><td width="529" height="59"><a href="http://www.shoushen.com/catable.htm#yeshou">回页首</a>
<a name="zhifang"></a></td></tr><tr><td width="47" height="21"><a name="kx"></a></td><td width="529" height="21">常用食物脂肪酸</td></tr><tr><td width="47" height="738"></td><td width="531" height="738" style="BORDER-BOTTOM: 1px solid;"><table cellspacing="0" bordercolordark="#ffffff" cellpadding="0" width="90%" border="1"><tbody><tr><td width="20%" bgcolor="#ffe7b5" rowspan="2">食物名</td><td width="60%" bgcolor="#ffe7b5" colspan="3">组成  %</td></tr><tr><td width="20%" bgcolor="#ffe7b5">饱和脂肪酸</td><td width="20%" bgcolor="#ffe7b5">单不饱和脂肪酸</td><td width="20%" bgcolor="#ffe7b5">多不饱和脂肪酸</td></tr><tr><td width="20%">猪油</td><td width="20%">42.7</td><td width="20%">45.6</td><td width="20%">8.5</td></tr><tr><td width="20%">黄油</td><td width="20%">58.3</td><td width="20%">34.3</td><td width="20%">5.8</td></tr><tr><td width="20%" bgcolor="#fff0d0">豆油</td><td width="20%" bgcolor="#fff0d0">14.8</td><td width="20%" bgcolor="#fff0d0">20.9</td><td width="20%" bgcolor="#fff0d0">62.3</td></tr><tr><td width="20%">花生油</td><td width="20%">19.9</td><td width="20%">42.5</td><td width="20%">37.5</td></tr><tr><td width="20%">芝麻油</td><td width="20%">12.4</td><td width="20%">40.8</td><td width="20%">46.5</td></tr><tr><td width="20%">菜油</td><td width="20%">4.5</td><td width="20%">74.1</td><td width="20%">21.6</td></tr><tr><td width="20%" bgcolor="#fff0d0">猪肉，瘦</td><td width="20%" bgcolor="#fff0d0">34.8</td><td width="20%" bgcolor="#fff0d0">48.7</td><td width="20%" bgcolor="#fff0d0">13.7</td></tr><tr><td width="20%">猪肉，中</td><td width="20%">38.3</td><td width="20%">49.2</td><td width="20%">11.2</td></tr><tr><td width="20%">猪肉，肥</td><td width="20%">41.6</td><td width="20%">49.5</td><td width="20%">8.7</td></tr><tr><td width="20%">猪舌</td><td width="20%">36.0</td><td width="20%">48.8</td><td width="20%">15.2</td></tr><tr><td width="20%" bgcolor="#fff0d0">猪心</td><td width="20%" bgcolor="#fff0d0">34.2</td><td width="20%" bgcolor="#fff0d0">21.1</td><td width="20%" bgcolor="#fff0d0">44.8</td></tr><tr><td width="20%">猪肝</td><td width="20%">45.5</td><td width="20%">25.2</td><td width="20%">15.5</td></tr><tr><td width="20%">猪肾</td><td width="20%">44.6</td><td width="20%">26.5</td><td width="20%">28.1</td></tr><tr><td width="20%">猪肚</td><td width="20%">54.1</td><td width="20%">37.3</td><td width="20%">8.3</td></tr><tr><td width="20%" bgcolor="#fff0d0">猪肠</td><td width="20%" bgcolor="#fff0d0">33.0</td><td width="20%" bgcolor="#fff0d0">44.1</td><td width="20%" bgcolor="#fff0d0">18.1</td></tr><tr><td width="20%">牛肉，瘦</td><td width="20%">46.4</td><td width="20%">44.3</td><td width="20%">9.0</td></tr><tr><td width="20%">羊肉，瘦</td><td width="20%">42.2</td><td width="20%">43.3</td><td width="20%">12.2</td></tr><tr><td width="20%">兔肉</td><td width="20%">44.4</td><td width="20%">26.5</td><td width="20%">26.7</td></tr><tr><td width="20%" bgcolor="#fff0d0">牛奶</td><td width="20%" bgcolor="#fff0d0">59.5</td><td width="20%" bgcolor="#fff0d0">32.5</td><td width="20%" bgcolor="#fff0d0">6.5</td></tr><tr><td width="20%">鸡肉</td><td width="20%">25.5</td><td width="20%">41.2</td><td width="20%">29.9</td></tr><tr><td width="20%">鸭肉</td><td width="20%">25.2</td><td width="20%">46.8</td><td width="20%">23.5</td></tr><tr><td width="20%">鸡蛋</td><td width="20%">25.3</td><td width="20%">40.8</td><td width="20%">16.3</td></tr><tr><td width="20%" bgcolor="#fff0d0">鸡蛋黄</td><td width="20%" bgcolor="#fff0d0">25.8</td><td width="20%" bgcolor="#fff0d0">43.3</td><td width="20%" bgcolor="#fff0d0">14.6</td></tr><tr><td width="20%">黄鱼</td><td width="20%">37.2</td><td width="20%">42.1</td><td width="20%">20.4</td></tr><tr><td width="20%">带鱼</td><td width="20%">37.2</td><td width="20%">45.8</td><td width="20%">15.6</td></tr><tr><td width="20%">白鲢</td><td width="20%">31.6</td><td width="20%">47.2</td><td width="20%">20.3</td></tr><tr><td width="20%" bgcolor="#fff0d0">花鲢</td><td width="20%" bgcolor="#fff0d0">31.4</td><td width="20%" bgcolor="#fff0d0">45.0</td><td width="20%" bgcolor="#fff0d0">22.9</td></tr><tr><td width="20%">鲤鱼</td><td width="20%">18.9</td><td width="20%">58.1</td><td width="20%">22.2</td></tr><tr><td width="20%">鲫鱼</td><td width="20%">25.7</td><td width="20%">51.2</td><td width="20%">20.3</td></tr><tr><td width="20%">黄鳝</td><td width="20%">29.2</td><td width="20%">38.3</td><td width="20%">30.2</td></tr><tr><td width="20%" bgcolor="#fff0d0">墨鱼</td><td width="20%" bgcolor="#fff0d0">53.7</td><td width="20%" bgcolor="#fff0d0">7.6</td><td width="20%" bgcolor="#fff0d0">37.6</td></tr><tr><td width="20%">对虾</td><td width="20%">37.7</td><td width="20%">45.6</td><td width="20%">15.2</td></tr><tr><td width="20%">　</td><td width="20%"></td><td width="20%"></td><td width="20%"></td></tr></tbody></table></td></tr><tr><td width="47" height="21"><a name="yyx"></a></td><td width="529" height="21"><a href="http://www.shoushen.com/catable.htm#yeshou">回页首</a></td></tr><tr><td width="47" height="82"><a name="yundong"></a><a name="huodongbiao"></a></td><td width="531" height="82" style="BORDER-BOTTOM: 1px solid;"></td></tr><tr><td width="47" height="21"><a name="xg"></a></td><td width="529" height="21">生活动作的热量消耗量 （千焦耳/每分钟）</td></tr><tr><td width="47" height="360"></td><td width="531" height="360" style="BORDER-BOTTOM: 1px solid;"><table cellspacing="0" bordercolordark="#ffffff" cellpadding="0" width="90%" bordercolorlight="#fff0d0" border="1"><tbody><tr><td align="center" width="12%" bgcolor="#ffff00">名称</td><td align="center" width="12%" bgcolor="#ffff00">热量</td><td align="center" width="12%" bgcolor="#ffff00">名称</td><td align="center" width="12%" bgcolor="#ffff00">热量</td><td align="center" width="12%" bgcolor="#ffff00">名称</td><td align="center" width="12%" bgcolor="#ffff00">热量</td><td align="center" width="12%" bgcolor="#ffff00">名称</td><td align="center" width="12%" bgcolor="#ffff00">热量</td></tr><tr><td align="center" width="24%" bgcolor="#ffffd2" colspan="2">休息</td><td align="center" width="24%" bgcolor="#ffffd2" colspan="2">日常活动</td><td align="center" width="26%" bgcolor="#ffffd2" colspan="2">文体活动</td><td align="center" width="26%" bgcolor="#ffffd2" colspan="2">工作学习</td></tr><tr><td align="center" width="12%">睡眠</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">2.7</td><td align="center" width="12%">穿脱衣</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">7.0</td><td align="center" width="13%">广播体操</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">11.6</td><td align="center" width="13%">自习</td><td align="center" width="13%">3.5</td></tr><tr><td align="center" width="12%">午睡</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">3.2</td><td align="center" width="12%">整理床</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">8.9</td><td align="center" width="13%">乒乓球</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">14.2</td><td align="center" width="13%">听课</td><td align="center" width="13%">3.4</td></tr><tr><td align="center" width="12%">坐着休息</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">3.6</td><td align="center" width="12%">洗脸刷牙</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">4.5</td><td align="center" width="13%">单杠</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">16.6</td><td align="center" width="13%">写字</td><td align="center" width="13%">4.7</td></tr><tr><td align="center" width="12%" bgcolor="#ffffd2">站着休息</td><td align="center" width="12%" bgcolor="#ffffd2" style="BORDER-RIGHT-STYLE: solid;">4.0</td><td align="center" width="12%" bgcolor="#ffffd2">吃饭</td><td align="center" width="12%" bgcolor="#ffffd2" style="BORDER-RIGHT-STYLE: solid;">5.0</td><td align="center" width="13%" bgcolor="#ffffd2">双杠</td><td align="center" width="13%" bgcolor="#ffffd2" style="BORDER-RIGHT-STYLE: solid;">18.2</td><td align="center" width="13%" bgcolor="#ffffd2">看书</td><td align="center" width="13%" bgcolor="#ffffd2">3.6</td></tr><tr><td align="center" width="12%">坐着说话</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">4.6</td><td align="center" width="12%">上下楼梯</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">18.6</td><td align="center" width="13%">爬绳</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">14.1</td><td align="center" width="13%">整理书信</td><td align="center" width="13%">7.5</td></tr><tr><td align="center" width="12%">站着说话</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">5.0</td><td align="center" width="12%">站立洗衣</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">8.9</td><td align="center" width="13%">跳高</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">22.2</td><td align="center" width="13%">开会</td><td align="center" width="13%">4.3</td></tr><tr><td align="center" width="12%">下棋扑克</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">4.2</td><td align="center" width="12%">扫地</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">11.4</td><td align="center" width="13%">排球</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">13.7</td><td align="center" width="13%">　</td><td align="center" width="13%">　</td></tr><tr><td align="center" width="12%" bgcolor="#ffffd2">看电影视</td><td align="center" width="12%" bgcolor="#ffffd2" style="BORDER-RIGHT-STYLE: solid;">3.4</td><td align="center" width="12%" bgcolor="#ffffd2">拖地板</td><td align="center" width="12%" bgcolor="#ffffd2" style="BORDER-RIGHT-STYLE: solid;">11.7</td><td align="center" width="13%" bgcolor="#ffffd2">篮球</td><td align="center" width="13%" bgcolor="#ffffd2" style="BORDER-RIGHT-STYLE: solid;">19.0</td><td align="center" width="13%" bgcolor="#ffffd2">　</td><td align="center" width="13%" bgcolor="#ffffd2">　</td></tr><tr><td align="center" width="12%">　</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">　</td><td align="center" width="12%">擦窗</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">8.3</td><td align="center" width="13%">健身操</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">12.3</td><td align="center" width="13%">　</td><td align="center" width="13%">　</td></tr><tr><td align="center" width="12%">　</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">　</td><td align="center" width="12%">整理家务</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">8.9</td><td align="center" width="13%">剧烈跑步</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">23.6</td><td align="center" width="13%">　</td><td align="center" width="13%">　</td></tr><tr><td align="center" width="12%">　</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">　</td><td align="center" width="12%">散步</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">6.2</td><td align="center" width="13%">自行车</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">12.6</td><td align="center" width="13%">　</td><td align="center" width="13%">　</td></tr><tr><td align="center" width="12%" bgcolor="#ffffd2">　</td><td align="center" width="12%" bgcolor="#ffffd2" style="BORDER-RIGHT-STYLE: solid;">　</td><td align="center" width="12%" bgcolor="#ffffd2">走路</td><td align="center" width="12%" bgcolor="#ffffd2" style="BORDER-RIGHT-STYLE: solid;">11.3</td><td align="center" width="13%" bgcolor="#ffffd2">桌球</td><td align="center" width="13%" bgcolor="#ffffd2" style="BORDER-RIGHT-STYLE: solid;">7.4</td><td align="center" width="13%" bgcolor="#ffffd2">　</td><td align="center" width="13%" bgcolor="#ffffd2">　</td></tr><tr><td align="center" width="12%">　</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">　</td><td align="center" width="12%">　</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">　</td><td align="center" width="13%">唱歌</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">9.3</td><td align="center" width="13%">　</td><td align="center" width="13%">　</td></tr><tr><td align="center" width="12%">　</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">　</td><td align="center" width="12%">　</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">　</td><td align="center" width="13%">跳舞</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">13.0</td><td align="center" width="13%">　</td><td align="center" width="13%">　</td></tr><tr><td align="center" width="12%">　</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">　</td><td align="center" width="12%">　</td><td align="center" width="12%" style="BORDER-RIGHT-STYLE: solid;">　</td><td align="center" width="13%">慢跑</td><td align="center" width="13%" style="BORDER-RIGHT-STYLE: solid;">15.7</td><td align="center" width="13%">　</td><td align="center" width="13%">　</td></tr></tbody></table></td></tr><tr><td width="47" height="21"><a name="ct"></a></td></tr></tbody></table>食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表食物热量表

Jenny · 发表于 2008-6-12 21:50

中国松狮犬
CHOW CHOW INFORMATION
GROOMING CHOW CHOWS

wjwzjl · 发表于 2008-12-3 19:05

松狮俱乐部
松狮犬的价钱
松狮犬介绍

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